INNER AND OUTER RENEW

The journey of understanding mental health and its disease can be ambiguous, confusing, and, at times, a lonely journey. At Inner and Outer Renew, we're here to provide unwavering support and guidance every step of the way to recovery.

WHAT WE OFFER

Explore our website to discover a wealth of information, (connect with a mental health professional), and find the support you deserve. Remember, you're not alone in this journey. Together, we can work towards inner and outer renewal and build a brighter future for ourselves.

Detailed Information

Learn about various mental health conditions, their symptoms, and available treatment options.

Personalized Guidance

Connect with qualified mental health professionals for individual therapy, couples counseling, group workshops, or medication management.

Community Support

Explore our directory of community outreach programs and resources.

Empowering tools

Access self-help resources and practical tips to manage your mental health effectively.

ABOUT US

We believe in a non-judgmental and holistic approach to mental wellness, integrating evidence-based practices with the latest insights from the DSM-5, the gold standard in mental health diagnosis.

Biography

With over a decade of experience as a nurse at the bedside, Fritzner Desty holds a bachelor's degree in nursing (BSN) and has had the privilege of working in various hospitals across Florida, California, and New York.

His journey into mental health was deeply personal, sparked by witnessing the struggles of loved ones and a burning desire to provide compassionate care and understanding. Throughout his career, Fritzner Desty has seen firsthand the significant impact of mental health on individuals and their families.

OUR CORE VALUE

Non-Judgmental

We believe in creating a safe and supportive space where everyone feel comfortable and respected.

We integrate evidence-based practices with the latest insights from the DSM-5 to provide a comprehensive understanding of your needs.

Holistic approach

Compassionate Expertise

We are dedicated to providing you with education and support tailored to your unique journey.

RESOURCES

  • Mental Health Education

    Explore articles, guides, and videos that cover a wide range of mental health topics, from understanding specific conditions to learning about treatment modalities.

  • Self-Help Tools

    Access practical tips, mindfulness exercises, and coping strategies to help manage your mental health on a daily basis.

  • Community Support

    Discover local and online support groups, community programs, and other resources to connect with others and build a supportive network.

  • Wellness Library

    Browse our curated collection of informative blog posts, podcasts, and other media focused on mental health and wellness.

MENTAL HEALTH BENEFITS OF PHYSICAL EXERCISE

MIND AND BODY

Our Wellness Connect and Membership page promotes physical wellness as a crucial component of overall mental health. Engaging in regular physical activity can significantly improve your mental well-being, reduce stress, and boost your mood.

TRAINERS

Connect with certified fitness trainers who specialize in creating personalized workout plans tailored to your unique needs and goals.

EVENTS

Stay updated on upcoming fitness events, workshops, and classes in your area. Join community runs, yoga sessions.

FITNESS CHALLENGES

Participate in our quarterly fitness challenges designed to motivate and inspire you. These challenges are a great way to set goals.

MEMBERSHIP

Become a member of Inner and Outer Renew and join a community dedicated to mental health awareness and support. Our membership offers exclusive benefits designed to enhance your journey towards wellness.

EXCLUSIVE EXCERCISE PROGRAMS

MONTHLY NEWSLETTERS

DISCOUNTS AND OFFERS

QUARTERLY REWARDS

Join us today and take advantage of these valuable resources and support systems. Together, we can create a brighter, healthier future.