RESOURCES
YOU ARE NEVER ALONE
At Inner and Outer Renew, we are committed to empowering you with the knowledge and tools needed to navigate your mental health journey. Our resources are designed to provide comprehensive, evidence-based information on various mental health conditions, their symptoms, and the latest treatment options. Our goal is to support you in making informed decisions about your mental wellness.
Mental Health Education
Community Support
Self-Help Tools
Wellness Library
We offer education to empower the individual and their loved ones to make informed decisions towards their wellness.
We believe in providing a safe and supportive space where you can find the information and encouragement you need to thrive. Discover the pathway to holistic well-being with our comprehensive library of information.
Mental Health Education
Explore articles, guides, and videos that cover a wide range of mental health topics, from understanding specific conditions to learning about treatment modalities.
Self-Help Tools
Access practical tips, mindfulness exercises, and coping strategies to help manage your mental health on a daily basis.
Community Support
Discover local and online support groups, community programs, and other resources to connect with others and build a supportive network.
Wellness Library
Browse our curated collection of informative blog posts, podcasts, and other media focused on mental health and wellness.
LGBTQIA+ FRIENDLY NATIONAL HOTLINES:
LGBT National Hotline
Phone: 1-888-843-4564
Website: glbthotline.org
Description: Provides support and resources for LGBTQ+ individuals in crisis or distress.
The Trevor Project
Phone: 1-866-488-7386
Text: START to 678678
Website: thetrevorproject.org
Description: A 24/7 hotline providing crisis intervention and suicide prevention services to LGBTQ+ youth.
Trans Lifeline
Phone: 1-877-565-8860
Website: translifeline.org
Description: A 24/7 toll-free hotline offering support for transgender individuals in crisis.
Teen Talk Line by The Trevor Project
Phone: 1-866-488-7386
Text: Text TREVOR to 1-202-304-1200
Website: thetrevorproject.org/get-help-now
Description: Provides support for LGBTQ+ youth in crisis, including those considering suicide.
FREE MENTAL HEALTH RESOURCES IN FLORIDA
Florida Behavioral Health Association (FBHA)
Description: Provides advocacy, education, and resources to improve behavioral health services in Florida.
Website: fbha.org
Florida Alcohol and Drug Abuse Association (FADAA)
Description: Offers resources and support for individuals and families dealing with substance abuse issues in Florida.
Website: fadaa.org
Florida Department of Health Mental Health Resources
Description: Provides information on mental health services and programs offered by the Florida Department of Health.
Website: floridahealth.gov/programs-and-services/mental-health
Florida Suicide Prevention Coalition
Description: Offers resources, education, and support for suicide prevention efforts in Florida.
Website: floridasuicideprevention.org
National Domestic Violence Hotline
Phone: 1-800-799-SAFE (7233)
Website: thehotline.org
Description: A 24/7 hotline providing support and assistance to individuals experiencing domestic violence.
SUICIDE HOTLINES IN FLORIDA
Florida Suicide Prevention Coalition Hotline
Phone: 1-800-273-TALK (8255)
Description: Provides crisis intervention, support, and resources for individuals in Florida who are struggling with suicidal thoughts or feelings.
211 Broward Helpline
Phone: 211 or 954-537-0211
Description: Offers crisis intervention, suicide prevention, and information on mental health services in Broward County, Florida.
211 Tampa Bay Cares
Phone: 211 or 813-234-1234
Description: Provides 24/7 crisis intervention, suicide prevention, and access to community resources in the Tampa Bay area of Florida.
211 Palm Beach/Treasure Coast
Phone: 211 or 561-383-1112
Description: Offers crisis intervention, suicide prevention, and referrals to mental health services in the Palm Beach and Treasure Coast regions of Florida.
211 Helpline of the Big Bend
Phone: 211 or 850-617-6333
Description: Provides crisis intervention, suicide prevention, and access to community resources in the Big Bend region of Florida.
Crisis Center of Tampa Bay
Phone: 211 or 813-964-1964
Description: Offers crisis intervention, suicide prevention, and counseling services to residents of Tampa Bay, Florida.
Florida Health - Suicide Prevention
Phone: 1-800-273-TALK (8255)
Description: Offers information, resources, and support for suicide prevention efforts in Florida.
Florida Domestic Violence Hotline
Phone: 1-800-500-1119
Description: Provides support and assistance to individuals experiencing domestic violence, including those at risk of suicide.
Lakeview Center Suicide Prevention Hotline (Pensacola)
Phone: 1-800-273-TALK (8255)
Description: Provides crisis intervention, support, and resources for individuals in the Pensacola area of Florida who are struggling with suicidal thoughts or feelings.
Samaritan Counseling Services of the Gulf Coast (Naples)
Phone: 239-775-3565
Description: Offers counseling services and support for individuals facing mental health challenges, including those struggling with suicidal ideation, in the Naples area of Florida.
FREE MENTAL HEALTH RESOURCES NATIONWIDE
National Alliance on Mental Illness (NAMI) Helpline
Phone: 1-800-950-NAMI (6264)
Email: info@nami.org
Website: nami.org/help
Description: Provides information, referrals, and support to individuals and families affected by mental illness.
Psychology Today Therapist Directory
Website: psychologytoday.com/us/therapists
Description: Allows users to search for therapists, psychiatrists, and treatment centers by location and specialty.
Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Locator
Website: findtreatment.samhsa.gov
Description: Offers a directory of mental health and substance abuse treatment facilities and programs across the United States.
The National Institute of Mental Health (NIMH)
Website: nimh.nih.gov
Description: Provides information on mental health disorders, research updates, and resources for individuals and families.
Suicide Hotlines in the United States:
American Foundation for Suicide Prevention (AFSP) Crisis Text Line
Text: Text TALK to 741741
Website: afsp.org
Description: A 24/7 confidential text line offering support for individuals in crisis.
Crisis Text Line
Text: HOME to 741741
Website: crisistextline.org
Description: A 24/7 confidential text line providing support and assistance to individuals in crisis.
Hope Line
Phone: 1-800-442-HOPE (4673)
Website: psychcentral.com/lib/helplines
Description: Provides support for individuals struggling with depression and suicidal thoughts.
IMAlive
Website: imalive.org
Description: Online crisis chat providing support and intervention for individuals in crisis.
National Suicide Prevention Lifeline
Phone: 1-800-273-TALK (8255)
Website: suicidepreventionlifeline.org
Description: A 24/7 toll-free hotline providing free and confidential support for individuals in distress, including prevention and crisis resources.
Postpartum Support International
Phone: 1-800-944-4773
Website: postpartum.net
Description: Provides support, resources, and education for individuals experiencing perinatal mood and anxiety disorders.
RAINN (Rape, Abuse & Incest National Network)
Phone: 1-800-656-HOPE (4673)
Website: rainn.org
Description: A 24/7 hotline providing support for survivors of sexual assault.
SAMHSA National Helpline
Phone: 1-800-662-HELP (4357)
Website: samhsa.gov/find-help/national-helpline
Description: A 24/7 confidential treatment referral and information service for individuals facing mental health and/or substance use disorders.
The Steve Fund
Text: STEVE to 741741
Website: stevefund.org
Description: Crisis text line providing support specifically for young people of color in the United States.
The Samaritans
Phone: 1-877-870-HOPE (4673)
Website: samaritanshope.org
Description: Provides emotional support to individuals in crisis or distress
Teen Line
Phone: 1-800-TLC-TEEN (852-8336)
Text: TEEN to 839863
Website: teenlineonline.org
Description: Offers support and resources for teenagers facing various challenges, including suicidal thoughts.
Crisis Text Line
Text: HOME to 741741
Website: crisistextline.org
Description: A 24/7 confidential text line providing support and assistance to individuals in crisis.
Veterans Crisis Line
Phone: 1-800-273-8255 (Press 1)
Text: 838255
Website: veteranscrisisline.net
Description: A 24/7 toll-free hotline offering support for veterans in crisis and their families.